What is the importance of physical fitness?
Physical fitness has been proven to be a major contributor in lowering one’s risks of heart attack, stroke, and diabetes type 2-related complications like blindness or kidney failure, among other things.
Too many people don’t take the time for themselves to exercise. The physical and mental benefits of 30 minutes a day are known, but not enough Americans commit that much time every day- only 3 in 10! On top of that, it’s been shown 25% never even move at all during their daily lives.
Inactivity has been a key contributor to the rise of type 2 diabetes since it promotes insulin resistance and other factors that lead to chronic diseases.
You’re never too old to start moving! Exercise is one of the easiest ways, and it’s essential for people at risk for diseases like diabetes or heart failure.
It can improve parts of your body, such as insulin sensitivity which could lower a person’s chances of getting a cardiovascular disease or help someone lose weight.
The Journal of Clinical Endocrinology and Metabolism found that lack of exercise caused obesity, diabetes, heart disease, stroke. In 2003 they published an issue with the results from their study to warn people about these dangers.
Hence, a person needs to stay healthy and physically fit to avoid such illnesses.
Before starting any exercise plan, it is essential to consult with your health care provider. This way, they can help you figure out the best type of workout according to what’s safe for your body and specific needs.
For example, if you have cardiac factors, then a stress test may be required so that doctors know how much exertion will be too strenuous on one’s heart rate levels while exercising.
Your doctor should tell you if your condition will allow for any physical activity. If not, try low-impact exercises like walking a mile every other day and see how that feels!
Your physician can help decide what type of exercise is right for your needs based on the symptoms or complications associated with certain diseases to prevent further damage.
However, weightlifting or jogging pose potential risk factors due to diabetic retinopathy causing possible retinal detachment. These actions may pressure blood vessels behind the eye, leading them to tear away from their attachment point near the retina.
Patients suffering from peripheral neuropathy should avoid intense physical activity such as running because it puts too much pressure on their feet by increasing the risk of developing ulcers that will make patients more susceptible to infection.
Swimming is recommended instead since this form of exercise does not put any weight at all on one’s toes, so there would be no additional stress placed upon them while exercising.
If you have conditions that do exercise and physical fitness a challenge, your provider may refer you to an expert in customized workouts that can design a program just for you.
If you are already active in sports or work out regularly, it will still benefit you to take your doctor’s advice and discuss any benefits of additional activity.
Physical fitness doesn’t have to be difficult, and it can even come as a natural part of your day. The best thing you can do for yourself is to keep on moving!
Get up from the couch or office chair every hour or so and take five minutes out of each fifteen-minute break at work (or ten minutes during lunch) to stretch those muscles – especially if they’re tight after sitting down all morning in front of a computer screen.
The bottom line is that physical fitness does not need to be a rigidly structured exercise session where everything has been planned.
It should be more like an effortless way to move throughout our days without noticing how much benefit we are getting by simply being active.
It’s important not only because there is an excellent benefit for our physical health but also because mental clarity occurs when exercising.