Losing weight is not just a matter of eating less and exercising more. I know many people who did this, only to find themselves fatter than they were when they started! Losing weight does take some work, but you don’t have to give up the concept entirely; it’s about finding the right approach for your body type that will help you lose unwanted pounds permanently. Here are 10 key permanent weight loss solutions that can help:
Table of Contents
1. Your Thyroid Gland Rules!
The thyroid gland is a small butterfly-shaped organ that sits just below your voice box. It controls critical body functions, including metabolism, energy, and weight management. Your weight loss plan must include the proper care of your thyroid! When this gland becomes underactive (hypothyroidism) or overactive (hyperthyroidism), it can prevent you from adequately burning body fat.
Hypothyroidism can occur for many reasons, including iodine deficiency, excessive consumption of soy products, and the overuse of antithyroid drugs such as amiodarone (Cordarone). It is also known to be hereditary. For those with this condition, you will need to avoid foods that contain soy, iodine, and goitrogens. You may also need to take other thyroid-supporting supplements.
Hyperthyroidism is a condition where your thyroid gland speeds up its activity, causing you to burn calories at an overly high rate. It can occur due to many reasons, including autoimmune disease or excessive consumption of soy products, certain medications, and even stress. You should avoid these foods as well while you are trying to treat this condition.
Remember that the thyroid is always better off when its metabolism is slowed down just a bit. This will ensure that it burns your stored fat rather than the hundreds of calories your body requires for daily functioning.
2. Your Metabolism Is Key!
Did you know that your metabolic rate is the amount of energy your body expends over 24 hours? This means how much fat, protein, and carbohydrates are used for everyday bodily functions! Increasing this natural process can be as simple as adding more exercise or eating foods that facilitate it. Some examples include exercising regularly (aerobic activity) or weight training with a balanced diet including lean proteins, complex carbs like sweet potatoes, and healthy fats such as avocado oil.
3. Sugar Is Your Enemy!
If you have a weight loss goal, then you must eliminate sugar from this diet plan. This is the key to permanent weight loss as it is one of the significant causes of obesity. Any doctor who will tell you that it is calories that you should worry about has no idea of what they are talking about. Sugar will wreak havoc on your metabolism and prevent you from losing weight!
You should use saccharine in moderation (no more than twice a month) and avoid the following artificial sweeteners: Aspartame (Equal and NutraSweet), Sucralose (Splenda), and Neotame.
4. Eat More Fiber!
Americans suffer from a low-fiber diet, which leads to constipation and stomach problems. Without enough fiber intake, your body will store any extra calories as fat because there is nothing else to do with them. This prevents the burnt calories from being used by other parts of your system that need energy, such as digestion or waste disposal facilities in stool form (you know what I am talking about). Fiber also makes you feel more full quicker, so you don’t overeat!
Try adding psyllium husks, raw flax seeds, or a fiber supplement to your diet plan. These supplements can be found at your local health food store or online. If you are on medication for heart disease, please consult with your physician before taking psyllium husks!
5. Your Bowels Rule!
One of the most important things for weight management is maintaining regular bowel movements. Constipation can cause water retention and hinder your body from burning calories at a rate that will keep you running smoothly throughout the day, so it’s essential to get in plenty of fiber-rich foods.
6. Drink water!
Water has many health benefits, and it will help you lose weight when consumed correctly! First, water prevents hunger pangs by keeping your stomach full and hydrated for hours on end. Water can also flush out your system and boost the metabolism making it even easier to lose weight. Try drinking eight glasses of water per day and add fresh lemon juice for flavor now and then.
7. Trade Saturated Fats For Monounsaturated Fats!
Saturated fats can lead to weight gain, not just for you but also for the world. It’s up to us all, from government officials and doctors down to individuals like yourself -to change this dietary regime of fast food that is harming our country! The consumption of processed foods leads people into a low-fat diet where they’ll be hungry constantly because their body needs fat to maintain fullness and proper hormone production. Instead, choose lean meats such as chicken or fish that contain healthy fats needed during your dieting process, so you’re able to stay on track while feeling satisfied at each mealtime without having any cravings!
8. Inject Yourself With HGH!
Human Growth Hormone is a protein produced in the pituitary gland in the brain. HGH helps to increase muscle mass, reduce the effects of aging and reduce body fat. Most people over the age of 50 experience a decline in HGH production, which is why they start losing muscle mass and their metabolism begins slowing down.
Fortunately, there are safe ways to boost your natural hormone levels without resorting to surgery or illegal means. Here are some tips to increase your HGH levels:
Lose weight – The more body fat you have, the harder it is for your pituitary gland to produce this hormone. Losing weight is one of the most effective ways to boost natural hormone production.
Exercise – Aerobic exercise increases oxygen to the pituitary gland, which helps your body to produce HGH more effectively.
Get enough sleep: Lack of sleep will decrease the release of this hormone. Eight hours per night is recommended for optimal natural production.
Take Natural Hormone Supplements: These supplements are made from bio-identical hormones extracted directly from human placentas. They will dramatically increase HGH production and stimulate new tissue growth.
9. Count Your Calories!
With the help of a good quality calorie counting app, you can lose weight without guessing on portion sizes or going hungry. Since you are already planning your daily meals using our sample diet plan, all that is left to do is count the calories you are taking in.
To get properly nourished, you need about 1500-1800 calories per day on average. This will ensure that your body has enough nutrients to function properly while still allowing for a moderate caloric deficit so that you can burn fat fast! If you eat too few calories, your body will eventually burn muscle tissue as well.
Always use a calorie calculator to ensure that you get the right amount of calories in your daily diet plan!
10. Set Realistic Weight Loss Goals!
Setting unrealistic goals can only lead to failure and disappointment. You need to be patient during this process if you want to see results. Burn fat effectively takes time and consistency, so don’t get discouraged if you only lose a pound or two each week.
Your body needs time to adjust for regular exercise and effective dieting to work, so make sure that you stick with these steps for at least three months before becoming too frustrated!
Some people may find the weight loss process to be slow and discouraging but stick with it! Be patient, and you will see results before you know it.