When you have been in pain for a long time, it becomes easy to accept the discomfort. It becomes almost normal and predictable. What is not so predictable are the benefits of hydro massage therapy.
There are many benefits to this type of treatment that will help you feel better both emotionally and physically. The article below will list some of these advantages and provide more information on what hydro massage therapy is all about!
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What Is Hydromassage?
The idea behind this type of therapy is that when we use our hands-on with another person, they feel better because their muscles relax and blood flow increases. When we apply pressure to them through our fingers, it helps stimulate circulation throughout the body.
The best way I can describe hydro-massage is by comparing it to a hot tub. You soak in a warm bathtub for an hour every day, and you get all kinds of benefits from doing so. Your skin feels soft and supple; your hair looks great; you sleep better at night, etc., etc.
Well, if you were to take a hot tub out into the backyard and fill it with cold water, you would probably be pretty miserable after about 10 minutes. That’s how hydro-massage works: it uses cold water rather than heat to help relieve muscle tension and pain.
What Is the Difference between Hydromassage and Regular Massage?
Regular massages use hands, fingers, elbows, knees, feet, etc., to apply pressure to specific body areas. A regular massage therapist will work out different techniques depending on what part of the body needs attention.
For example, they might knead certain muscles while stretching others. They also tend to focus their efforts on one area at a time rather than moving around the entire body.
A hydromassage uses pulsating streams of hot water instead of human touch. This allows the practitioner to move freely over any part of the client’s body without worrying about hurting them. Instead of focusing on just one spot, the whole body gets worked simultaneously.
The Benefits of Hydro massage
You didn’t know that your body could benefit from the simple act of lying down in a hot tub or Jacuzzi with warm water flowing over your skin. This type of hydrotherapy has been used to treat many conditions, including arthritis, muscle spasms, pain relief, stress reduction, insomnia, depression, anxiety, high cholesterol levels, heart disease, diabetes, obesity, cancer, and more. Here are 5 surprising ways that hydrotherapy helps improve health:
It Relieves Arthritis
Painful joint inflammation caused by rheumatoid arthritis, osteoarthritis, gout, lupus, psoriatic arthritis, juvenile idiopathic arthritis, Lyme disease, septic arthritis, and other inflammatory diseases can cause severe discomfort and even disability. A soothing soak in a heated pool or bathtub can reduce swelling and relieve stiffness.
It Helps Reduce Stress
Stress is one of the leading causes of illness throughout life. When we feel stressed, our bodies release hormones like cortisol which increases tension and constriction in muscles. Over time these changes lead to poor posture, headaches, backaches, neck pain, shoulder pain, carpal tunnel syndrome, digestive issues, fatigue, lack of energy, and sleep disturbances – not to mention they take away from enjoying leisure activities! Hot baths and showers relax tense muscles and allow your mind to unwind after a long day at work.
It Boosts Immunity
Hydrotherapy boosts immunity because the heat opens up blood vessels providing increased oxygen flow to tissues. Increased blood flow allows white cells to fight infections faster. Hydrotherapy also lowers blood viscosity meaning there is less resistance when circulating through veins. Resistance training exercises increase lymphocyte count – another immune cell that fights infection. Lymphocytes produce antibodies that kill bacteria and viruses. So if you want to boost your immune system, why not try some hydrotherapy?
It Improves Circulation
Hot pools and Jacuzzis stimulate blood flow and decrease blood clotting factors. Blood circulation improves metabolism and digestion while relaxing stiff joints. The warmth promotes the healing of wounds and injuries. In addition, the pressure exerted on soft tissue areas provides compression, helping prevent edema. Compression reduces fluid accumulation in legs due to varicose veins.
It Promotes Weight Loss
In a study published in the Journal of Obesity, researchers found that obese women who took part in an 8-week program involving daily exercise sessions along with 3 hours per week spent in a spa lost significantly more weight than those exercising alone. They concluded that “spa bathing may be effective for promoting weight loss among overweight adults.” Baths have also proven beneficial for treating cellulite.
Regular massage vs. hydromassage: which one’s a better option?
I think both are good options. If you have never had a regular massage before, then maybe starting with a hydromassage session first could give you some insight into what a real professional massage entails.
Afterward, you may decide that you want more intense treatment and go back to having regular sessions. Or perhaps you prefer the feeling of being pampered and relaxed during a hydromassage. Either way, there are many reasons why people choose either method.
Why Should I Try Hydro-Massage?
If you suffer from chronic aches and pains, especially muscular ones, you owe it to yourself to try hydro-massage. There have been many studies done showing that people who receive regular hydro-massages experience less stress, anxiety, depression, insomnia, headaches, migraines, arthritis, fibromyalgia, carpal tunnel syndrome, tennis elbow, plantar fasciitis, tendonitis, bursitis, sciatica, lower back problems, upper back problems, shoulder problems, neck pain, foot problems, leg ills and just about any other ailment you can think of.
Who Can Have a Hydromassage?
Relaxation and meditation Many studies show that regular use of hydrotherapy increases feelings of well-being and reduces tension. Hydrotherapists recommend it for patients suffering from depression, anxiety, and other mental health disorders.
Health Benefits of Hydrotherapy for Sleep
Our ability to cope with stress. Lack of quality sleep is linked to a number of chronic diseases, including heart disease, diabetes, obesity, depression, anxiety, cancer, stroke, dementia, Alzheimer’s Disease, and more!
Hydrotherapy helps you get your restorative sleep by relaxing tense muscles from lack of proper relaxation during the day. The heat in hydrotherapy relaxes tight muscle groups while the water pressure massages sore areas. This combination allows your body to release tension without causing discomfort.
Hydrotherapy also promotes better breathing patterns which lead to deeper levels of relaxation. Deep breaths allow oxygen into the lungs and remove carbon dioxide from the bloodstream. Oxygenated blood flows throughout the entire body, helping to improve overall health.
Benefits of Hydropathy For Your Skin
The hydrophilic properties of water make it ideal for moisturizing the skin. Water penetrates deeply into the epidermis layers, leaving moisture that protects against dehydration and keeps the skin soft and supple. It also has anti-inflammatory properties that reduce redness and swelling.
In addition, the warmth of the water increases blood flow to the area, improving circulation and reducing inflammation. Finally, the movement of the water creates friction between the skin cells, stimulating cell renewal and rejuvenation.
Benefits of HydroMassage Before a Workout
HydroMassages help reduces muscle tension by relaxing muscles throughout the body. This helps prevent injury during exercise and reduces muscle pain from overuse injuries such as tennis elbow. It also relaxes tight areas like shoulders, neck, back, hips, knees, ankles, feet, etc., making them easier to stretch out. If you’re looking to get rid of some stress, try using one of these beds before working out!
Benefits of Hydromassage After Exercise
After exercising, most athletes feel sore and stiff. The best way to relieve this discomfort is through hydrotherapy. By soaking in warm saltwater after an intense workout, you’ll be able to loosen up those tense muscles and joints. You’ll also notice increased blood flow and better recovery.
How Does a Massage Therapist Do a HydroMassage?
Most therapists perform hydromassages either in a spa setting or in a home environment. They will usually start at the head and work their way down to the toes. Some massage therapists prefer to begin on the left side first, while others choose right. Either way, they always finish on both sides.
What Are the Different Types of Hydro Therapy Available?
Here are just a few types of hydrotherapies available today:
Swimming Pool Therapy
This type of therapy uses pools specifically designed for therapeutic use. SPTs can range anywhere from 50-100 gallons depending upon size and features.
These large tanks have built-in filtration systems and pumps that circulate the water continuously. There are many benefits associated with swimming pool therapies.
For example, patients who have arthritis often find pain relief when immersed in hot water. Swimmers report less joint pain than non-swimmers. In addition, there are no restrictions regarding what activities people can engage in once they leave the pool.
Hot Tub Therapy
A hot tub is similar to a swimming pool but has additional amenities. Hot tubs come equipped with jets, lighting, music, and other fun extras. Many spas offer different levels of heat, ranging from very cold to extremely hot. Most hot tubs feature adjustable settings allowing users to adjust the temperature according to preference.
These baths are smaller versions of traditional bathing facilities. Spa baths typically consist of one or two basins connected via pipes. This allows the therapist to bathe multiple clients simultaneously without having to move them around too much.
Spa baths are great for individuals suffering from chronic conditions such as rheumatoid arthritis because they provide more control over the amount of time spent submerged.
The Hydro Dome is a portable device used primarily for aquatic exercise. It consists of an inflatable dome that contains a series of tubes through which water flows. Water enters the top of the tube and exits near the floor, then drains back into the tank.
As you would expect, this creates a whirlpool effect within the dome. Users stand inside the dome and swim against the current. Because the flow rate varies throughout the unit, each person experiences a unique sensation.
In contrast to most spa treatments, massage therapists do not submerge their clients in warm water. Instead, they work on the surface of the bed using various techniques.
The goal here is to relax muscles while stimulating circulation. Some popular methods include Swedish strokes, effleurage, petrissage, and vibration.
Should You Be Taking Any Precautions When Using HydroMassage?
There are no known side effects associated with hydro massage therapy. However, if you suffer from any medical condition such as diabetes, heart disease, high blood pressure, kidney problems, thyroid disorders, etc., it may affect how hydromassage works on you.
In addition, pregnant women should avoid using hydromassage therapy due to possible complications.
How Hydrotherapy Jets Deliver Reflexology Foot Massage?
Reflexology foot massages are delivered through the gentle stimulation of water. Hydrotherapy jets use a series of pressures and movements that mimic how your hands would do this when using various techniques on another surface, such as during massage therapy sessions or in hydro-cabins aboard boats where divers can enjoy relaxing treatments while underwater.
The body’s natural responses to a buoyancy force field enhance the circulation of fluids and your physical well-being. The light condition reduces pressure on your joints, allowing them to be manipulated with far more ease than during dry sessions.
In addition, the experience of water moving over your body soothes you as it’s similar to massage techniques such as water gliding and skin rolling.
These benefits make it a wonderful way to relieve chronic pain conditions such as arthritis and fibromyalgia that can be difficult to treat.
Also, buoyancy relaxation stimulates your parasympathetic nervous system (the part responsible for calming the body), inducing a state of deep relaxation and stress relief.
A hydro-massage can be the perfect complement to your workout routine, help ease aches and pains, or provide a refreshing experience. What kind of benefits have you seen from hydrotherapy? Let us know in the comments below!