Imagine waking up and walking to the bathroom, only for sudden pain in your back to make you fall. You try standing again, but it’s too much, so you crawl with everything else out of reach while on your hands-and-knees. This is what life can be like when experiencing constant low-level pain from our backs that never seems to go away no matter how many times we see doctors or specialists about it – it’s always going to hurt at the worst moments!
An article by Harvard University Medical School says 80% of us will experience some type because: “When people are suffering chronic lower extremity pains such as sciatica, hip arthritis or knee osteoarthritis they often report increased sensitivity around the sacroiliac joint, which is the lowest part of the spine.”
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How To Exercise Lower Back Pain Away?
Traditionally, the treatment for lower back pain is to increase core strength and flexibility by doing exercises that involve strengthening muscles on either side of your spine. By stabilizing these tight muscles, you’ll better stabilize your spinal column, which can help with chronic discomfort caused by a bulging disk or other misalignments in your vertebrae.
The core muscles are the ones that keep your back healthy, so it’s essential to know a little about them. The hip flexors and abdominals work together as stabilizers of movements for front-side rotation or side bending motions. A strong set of abs is also required to stabilize posture while sitting with good form during long hours at an office desk or computer screen!
Incorporating core strength exercises into all of your workouts is a great way to improve stability and help reduce the risk for injury. One strategy you can use is deep breathing during exercise, strengthening your diaphragm muscles, helping support spinal movement in both directions (flexion/extension). This also helps lengthen the spine and improves how it handles pressure when exercising or walking around every day.
The tummy tuck and bridge lift
Tummy tucks and bridge lifts can help you reduce back pain, strengthen your core muscles, and improve the appearance of your belly. This is because they both work on decompressing abdominal pressure that occurs in pregnancy. The tummy tuck exercise requires a simple pelvic tilt where the abdominals are activated while lying face down for five minutes at a time or squeezing glutes when standing up – whichever feels more comfortable! Bridge lifts also require engaging those same abs and pulling them toward one another while still trying to flatten out an arch from underfoot—a much more challenging task than it sounds!
Hip flexor stretch
When doing a hip flexor stretch, bring one foot forward in a bent knee at, 90-degree angle.
The hip flexor stretch will help to open up your back muscles on the side of the spine near your hips. You can squeeze your glutes as well to deepen the stretch with each breath you exhale.
You should begin to feel a stretching sensation in both legs-the hamstrings and thigh front leg from bending forward at an angle for extended periods while sitting or standing are often tight due to this posture that makes it difficult for them to maintain proper alignment when walking. They tend not to be as flexible because their range is limited by how far away these muscle groups need pressing into place, so they don’t automatically contract under pressure.
Lumbar side stretch
This stretch will bring your legs wide with your knees bent while you sit or stand. Bring one hand down towards the foot on the inside of the thighs and, in a fluid motion, reach to grab behind the head with another arm. Hold for 30 seconds at first but can increase if comfortable, then repeat the same movement by reaching up this time to place hands together overhead (palms facing). This should open up the Achilles tendon that is connected all way back into the spine.
If you’re suffering from lower back pain, try the exercises we recommend in this blog post. You may find that they alleviate your discomfort and help to strengthen your core muscles for when you go back to doing what matters- living life!
Thank you so much for reading our article. We hope it was informative and helpful. Please let us know if there are any other topics or information about exercise that would be useful to include on our website in a future blog post.
Don’t forget to check out our lumbar massage chair for back pain relief.