There’s nothing better for the health and fitness enthusiast than being able to work out in your home to get that perfect workout. But what are some of the best home gym essentials? We’re here to help! Read on for our list of must-have items for a successful at-home exercise routine.
15 Best Home Gym Essentials:
1) Dumbbells
Dumbbells are essential for the home fitness gym, necessary for presses, arm exercises, and even a few core workouts. There are many kinds of dumbbells out there- from cheap to boutique- that fall into one of two types: fixed weights or handles only. Fixed weights have collars at each end, while you need plates with handles when using plate-loaded bars like Standard Dumbells or Olympic Barbell Weight Plates (the latter being larger in diameter). If your budget is on point, then go ahead and get both!
2) Barbells
A barbell set is a must for any workout routine. They come in Standard and Olympic weights, but they’re compatible with one another, so be sure to provide the right type when making your purchase. In this unit, you’ll find standard plates worth 20 pounds each and 2 sets of dumbbell handles that can handle up to 85 pounds total weight per side (and two collars). You may want more than these essential items before too long because it will cost about $100 for everything – not a lot if considering how much use you can get out of them!
3) Bench
A good, cheap alternative to a home gym is using any old bench for presses and one-arm rows. The benches should be 2-3 feet wide and solid so that they can support the weight of the person pressing or doing an exercise with only 1 arm on it; otherwise, piano benches are also great substitutes as well as picnic tables. You may need something under your front or back leg if you want to do incline exercises instead of flat ones – alternatively, there’s no limit when it comes to coming up with creative ideas!
4) Chin Up Bar
Chin-up bars are a great way to boost your strength and fitness level. You can make one yourself with just some inexpensive items from the hardware store! If you’re looking for an affordable option, all it takes is PVC pipe (which costs about $5) and two eye hooks ($1). The only thing you need to do is drill holes at each end of the bar so that there’s enough space to stay clear of any nearby objects or people while performing chin-ups. When done correctly, this DIY project will allow even beginners like me to have back workouts at home without having trouble finding equipment.
5) Swiss Ball
Sitting on a Swiss Ball during your workouts can increase balance and strengthen core muscles, which is excellent for people who want to have a more sophisticated exercise space at home. Not only does it make you look stylish with the Ball just sitting in the corner of your room, but they are also sold relatively inexpensively, for around $20!
6) Jump Rope
Jump Rope is a great way to increase heart rate and make exercise more interesting. But what if you don’t have any jump ropes? Fear not! You can pretty much use anything from thin sticks, thick strings or cord (or even clothesline), old phone chargers, hula hoops…anything that will wrap around your feet when jumping up in the air counts as a makeshift jump rope of sorts.
7) Stairs
Some great exercises your home gym will have are the lunge and the step-up. These two exercises work together to elevate heart rate, which is perfect for circuit training if you don’t want to spend money on a stair climber! If you live in an apartment building with several flights of stairs, it’s possible that all those steps can become very tiring after a while without any activity; luckily, there is something called “stair-climbing” where people use machines placed at specific intervals throughout their buildings so they may maintain good health as well as save some time when traveling up or down from one floor to another.
8) Yard
If you have a backyard, grab your basketball and start with conditioning drills like sprints and short intervals. To avoid injury, build up joints and tendons first by taking it slow when doing strength training exercises such as squats.
9. Resistance bands
Resistance bands are a great way to add resistance training into your workout routine. They’re affordable, portable, and easy to use. You can do any number of exercises: Bicep curls using the band as an anchor point; standing chest presses for weightlifting or pushups with added stability on one leg; Pull-ups while strengthening your back muscles. The possibilities are endless!
10.Yoga Mat
The yoga mat is not only an excellent tool for exercise, but it’s also an excellent way to improve your posture and balance. Yoga mats are made of high-quality material that will be durable no matter how often you use them or what type of surface they’re on. They can even fit in tight spaces such as car trunks without tearing apart at the seams!
11.Medicine Ball
The Medicine Ball is the perfect tool for a workout. It can be tossed with one hand or two hands. It strengthens your core and arms while promoting coordination and dexterity in both hands simultaneously, all without even moving from where you’re standing!
12.Kettlebells
Kettlebells are a great way to work out and stay in shape. The best part is that they require no special equipment, just your body weight! Start with the basic warm-up exercises involving lunges, squats, pushups, or jumping jacks, then move on to more advanced moves like swinging kettlebells for aerobic conditioning and powerlifting techniques such as deadlifts and overhead presses. There’s something here for everyone at any level of fitness- from couch potatoes to professional athletes.
13. Rings
Hang all day from these gymnastic rings, which can be used for old-school workouts or suspension training exercises. Suspension trainers are great for working your core and improving balance in ways that traditional crunches don’t provide!
14. Balance Trainers
Balance Trainers have been used in physical therapy for decades to help stroke victims, amputees, or people with other disabilities get back on their feet and regain mobility. They are now being seen as a universal tool that can be applied to patients recovering from injuries and athletes looking for an edge at the gym.
15. Suspension Training Kit
One of the best ways to engage in exercise is by working out with suspension training. This kit comes with everything you need for a practical session, including a pulley system, straps, and handles designed so they can be used on doors or posts when necessary. It’s easy enough for beginners but also challenging enough to keep experienced fitness enthusiasts engaged!
It’s not enough to buy the best home gym equipment you can find. You also need to use it! When you make a commitment now, by using your home gym regularly and providing the support needed for long-term success, we know that this will be one of your most rewarding investments yet.