Did you know that massaging your hands can reduce stress, relieve pain, increase energy levels, and strengthen your muscles? Discover 7 health benefits of hand massages today!
Hand massage is a great way to relax and relieve stress in the body as it provides comfort for muscle tension and improves blood circulation. Slipping into a warm bath or shower may be an option, but hand massages are more cost-effective and benefit people with joint problems.
Here’s how you give your hands a good rub down:
1) Start by washing your hands thoroughly, using soap and water. You should also use a moisturizer on dry skin because this will help prevent cracking.
2) Use a lotion that has been specially formulated for sensitive skin. This product contains ingredients like aloe vera, which helps soothe irritated areas while soothing parabens with anti-bacterial properties.
3) Gently pat your palms together until they become soft. Then gently press them against each other. The pressure should not hurt your fingers. If you find yourself getting tired after just one minute, then stop. It could mean that you need to increase the amount of time spent doing the massage.
4) Once you feel comfortable enough, start rubbing your fingertips up and down along your palm lines. Do this slowly at first, making sure to avoid any hard spots such as knuckles. After about 10 minutes, switch sides and repeat steps 3 and 4.
5) When you finish giving your hands a thorough massage, rinse off under running cold water. Patting your hands dry with a towel will only make them crackier. Instead, use a clean washcloth to wipe away excess moisture.
6) Now, apply some lotion to your hands before going back inside. Make sure to choose a non-greasy lotion since too much oil can cause cracked skin.
7) Finally, take care when handling food items. Wash your hands immediately after touching something dirty. Also, try to keep your nails trimmed short to reduce the risk of cuts.
8 ) For best results, do these exercises every day. They will improve your overall health and well-being.
The Benefits of Hand Massage
Hand massage is a great way to relax and relieve stress in the workplace or at home. It can be done by yourself or with another person’s help. The benefits are many, including relaxation, improved circulation, reduced muscle tension, increased range of motion, decreased pain levels, better sleep quality, and more energy.
Relaxation: A relaxing hand massage can relieve anxiety, depression, insomnia, chronic fatigue syndrome, fibromyalgia, arthritis, carpal tunnel syndrome, and migraines. In addition, it can promote feelings of calmness and peace.
Improved Circulation: A good hand massage increases blood flow throughout the body. Increased blood flow means less chance of developing heart disease, stroke, diabetes, high cholesterol, varicose veins, and poor circulation. Improved circulation leads to healthier hair, nails, and skin.
Reduced Muscle Tension: Massaging muscles reduces their tightness and stiffness. By relieving muscle tension, you can get rid of aches and pains associated with overuse injuries.
Increased Range Of Motion: When muscles are relaxed, greater flexibility allows for easier movement. This makes daily activities like walking, sitting, standing, bending, lifting, carrying, typing, driving, playing sports, and working easier.
Decreased Pain Levels: If you have been experiencing pain due to injury, illness, surgery, or pregnancy, a soothing hand massage can ease discomfort. You might also experience lower pain during labor if you receive regular prenatal massages.
Better Sleep Quality: Regular hand massages can lead to deeper restful sleep. If you suffer from frequent sleepless nights, this could mean fewer headaches, irritability, mood swings, and other symptoms related to lack of adequate sleep.
More Energy: You probably know how tired you feel after spending hours hunched over a computer screen. But did you realize that hand massage can increase your energy?
Studies show that people who regularly perform self-massage report feeling happier, calmer, and more energetic than those who don’t.
What to Look for in an Electric Hand Massager
Here are some things to consider before buying a hand massager:Â
Size: The size of the unit will depend on whether you want something portable or stationary. If you have limited space at home, then a smaller model may be more suitable. However, if you plan to use it regularly, then a larger model might make more sense.
Power source: Some models come equipped with rechargeable batteries, while others require AC power cords. Battery-powered units tend to last longer, but they need charging every few days.
On the other hand, corded models offer convenience since they do not need recharging. Cordless models usually cost slightly more because they must contain additional components such as motors and battery packs.
Features: Most models feature adjustable speeds, variable pressure settings, timer functions, and temperature controls. These features allow users to customize the intensity level according to personal preferences. Other options include vibration modes, pulsation patterns, and aromatherapy oils.
Price: Several factors determine price, including brand name, type of motor used, number of speed levels, warranty period, etc. It’s best to shop around until you find a product that fits all your needs.
There are many more benefits to hand massages than just the 7 listed in this blog post. Hand massage is a great way for parents and spouses to show love, express gratitude, or even relieve daily stressors.
This list of benefits should help get you started on your research into how to hand massage can be an effective tool in personal wellness and healthcare settings.